Patrick Godin 30:28 row
8,256
Meters
30:28.0
Time
1:50.7
Pace
602
Calories
135
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 134 |
December 28, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.0 | 8,256 | 1:50.7 | 258 | 1185 | 602 | 29 | 135 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1164 | 97 | 28 | 145 |
| 10:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 29 | 133 |
| 15:00.0 | 1,389 | 1:47.9 | 278 | 1260 | 105 | 31 | 141 |
| 20:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 29 | 125 |
| 25:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 29 | 149 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 29 | 156 |
| 30:28.0 | 110 | 2:07.2 | 170 | 900 | 7 | 22 | 97 |
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Workout Graph
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