Patrick Godin 30:59 row
8,303
Meters
30:59.4
Time
1:51.9
Pace
597
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 120 |
January 07, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.4 | 8,303 | 1:51.9 | 249 | 1155 | 597 | 29 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1212 | 101 | 30 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1188 | 99 | 31 |
| 15:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 29 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 31 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 32 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 26 |
| 30:59.4 | 248 | 1:59.7 | 204 | 1030 | 17 | 24 |
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Workout Graph
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