Arash Nasr-Esfahany 5000m row
5,000
Meters
19:27.9
Time
1:56.7
Pace
338
Calories
180
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 115 |
September 08, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.9 | 5,000 | 1:56.7 | 220 | 1056 | 338 | 25 | 180 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 34 | 23 | 159 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 34 | 23 | 168 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 34 | 23 | 171 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 34 | 24 | 184 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1079 | 34 | 26 | 189 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 186 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 995 | 33 | 26 | 192 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 26 | 180 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 32 | 26 | 184 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1161 | 36 | 29 | 189 |
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Workout Graph
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