John Schneider 7x10:00/2:00r row
14,726
Meters
1:10:00.0
Time
2:22.6
Pace
839
Calories
132
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,116 |
| Overall Time | 1:24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1835 |
| Drag Factor | 107 |
March 29, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,726 | 2:22.6 | 121 | 719 | 25 | 132 |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 510 | 22 | 114 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 750 | 25 | 131 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 756 | 25 | 136 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 26 | 135 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 750 | 27 | 135 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 750 | 27 | 136 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 762 | 28 | 137 |
| r390 |
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Workout Graph
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