John Schneider 9:22 row
1,553
Meters
9:22.9
Time
3:01.2
Pace
79
Calories
106
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 99 |
May 08, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.9 | 1,553 | 3:01.2 | 59 | 505 | 79 | 18 | 106 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 20 | 108 |
| 9:22.9 | 817 | 2:40.8 | 84 | 588 | 43 | 17 | 104 |
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Workout Graph
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