John Schneider 6x0:30/0:30r row
662
Meters
3:00.0
Time
2:15.9
Pace
38
Calories
119
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 862 |
| Overall Time | 6:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 207 |
August 10, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 27 | 119 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 18 | 127 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | 113 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 111 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 28 | 112 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 121 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 48 | 131 |
| r200 |
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Workout Graph
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