John Schneider 7x0:30/0:30r row
732
Meters
3:30.0
Time
2:23.4
Pace
40
Calories
105
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 930 |
| Overall Time | 7:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 214 |
August 20, 2025 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 732 | 2:23.4 | 119 | 685 | 25 | 105 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 | 120 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 98 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 106 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 111 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 106 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 20 | 99 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 48 | 98 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.