John Schneider 20:08 row
2,883
Meters
20:08.3
Time
3:29.5
Pace
143
Calories
85
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 87 |
November 04, 2025 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 2,883 | 3:29.5 | 38 | 426 | 143 | 19 | 85 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 21 | 85 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 19 | 84 |
| 15:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 19 | 83 |
| 20:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 20 | 87 |
| 20:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 7 | 87 |
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Workout Graph
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