John Schneider 6x10:00/2:00r row
10,835
Meters
1:00:00.0
Time
2:46.1
Pace
562
Calories
115
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,087 |
| Overall Time | 1:12:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 1717 |
| Drag Factor | 144 |
December 01, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,835 | 2:46.1 | 76 | 562 | 28 | 115 |
| 10:00.0 | 1,798 | 2:46.8 | 75 | 558 | 25 | 98 |
| 10:00.0 | 1,807 | 2:46.0 | 76 | 564 | 26 | 127 |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 564 | 28 | 127 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 576 | 31 | 105 |
| 10:00.0 | 1,839 | 2:43.1 | 81 | 576 | 32 | 107 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 534 | 26 | 129 |
| r252 |
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Workout Graph
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