John Schneider 6x10:00/2:00r row
12,414
Meters
1:00:00.0
Time
2:24.9
Pace
700
Calories
117
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,632 |
| Overall Time | 1:12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 133 |
December 03, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,414 | 2:24.9 | 115 | 700 | 22 | 117 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 666 | 21 | 123 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 684 | 21 | 113 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 702 | 21 | 111 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 726 | 22 | 118 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 708 | 23 | 120 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 714 | 25 | 118 |
| r218 |
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Workout Graph
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