John Schneider 5x10:00/2:00r row
11,065
Meters
50:00.0
Time
2:15.5
Pace
658
Calories
134
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,289 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1351 |
| Drag Factor | 130 |
December 07, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,065 | 2:15.5 | 140 | 789 | 26 | 134 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 756 | 26 | 119 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 768 | 24 | 126 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 774 | 24 | 133 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 780 | 25 | 136 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 870 | 33 | 160 |
| r224 |
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Workout Graph
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