John Schneider 10x500m/2:00r row
5,000
Meters
20:05.0
Time
2:00.5
Pace
328
Calories
138
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 40:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 35 |
| Stroke Count | 770 |
| Drag Factor | 143 |
December 12, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 5,000 | 2:00.5 | 200 | 979 | 35 | 138 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 35 | 130 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 35 | 126 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 34 | 142 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 34 | 125 |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 35 | 125 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 35 | 135 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 36 | 155 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 36 | 153 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 36 | 155 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 39 | 136 |
| r590 |
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Workout Graph
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