John Schneider 10x500m/2:00r row
5,000
Meters
19:39.9
Time
1:57.9
Pace
331
Calories
151
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 39:39.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 149 |
January 12, 2026 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1009 | 35 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 34 | 140 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 34 | 146 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 34 | 152 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 36 | 155 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 35 | 152 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 36 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 37 | 157 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 36 | 157 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 36 | 157 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 38 | 142 |
| r482 |
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Workout Graph
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