John Schneider 10x10:00/2:00r row
21,515
Meters
1:40:00.0
Time
2:19.4
Pace
1248
Calories
124
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,880 |
| Overall Time | 2:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 2491 |
| Drag Factor | 122 |
February 20, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,515 | 2:19.4 | 129 | 748 | 24 | 124 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 23 | 118 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 750 | 23 | 120 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 750 | 22 | 126 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 750 | 23 | 130 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 750 | 25 | 125 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 25 | 125 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 26 | 127 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 750 | 26 | 124 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 744 | 25 | 124 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 750 | 28 | 124 |
| r365 |
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Workout Graph
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