John Schneider 7x10:00/2:00r row
14,634
Meters
1:10:00.0
Time
2:23.5
Pace
830
Calories
132
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,930 |
| Overall Time | 1:24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1606 |
| Drag Factor | 111 |
February 26, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,634 | 2:23.5 | 118 | 711 | 22 | 132 |
| 10:00.0 | 1,710 | 2:55.4 | 65 | 522 | 21 | 129 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 738 | 22 | 129 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 20 | 130 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 744 | 21 | 128 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 23 | 132 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 25 | 150 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 26 | 131 |
| r296 |
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Workout Graph
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