John Schneider 6x10:00/2:00r row
12,461
Meters
1:00:00.0
Time
2:24.4
Pace
712
Calories
127
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,679 |
| Overall Time | 1:12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 1429 |
| Drag Factor | 107 |
March 14, 2026 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,461 | 2:24.4 | 116 | 699 | 23 | 127 |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 513 | 21 | 122 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 23 | 125 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 23 | 130 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | 129 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 24 | 130 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 26 | 130 |
| r218 |
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Workout Graph
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