John Schneider 6x10:00/2:00r row
12,533
Meters
1:00:00.0
Time
2:23.6
Pace
719
Calories
125
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,784 |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 108 |
March 14, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,533 | 2:23.6 | 118 | 706 | 23 | 125 |
| 10:00.0 | 1,718 | 2:54.6 | 66 | 526 | 21 | 128 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 23 | 124 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 22 | 122 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 24 | 125 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 25 | 127 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 26 | 127 |
| r251 |
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Workout Graph
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