John Schneider 2x10:00/2:00r row
3,884
Meters
20:00.0
Time
2:34.4
Pace
216
Calories
134
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,928 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 94 |
March 14, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 24 | 134 |
| 10:00.0 | 1,736 | 2:52.8 | 68 | 533 | 22 | 130 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 26 | 138 |
| r44 |
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Workout Graph
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