John Schneider 9:21 row
1,609
Meters
9:21.6
Time
2:54.5
Pace
83
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 181 |
| Drag Factor | 122 |
March 16, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:21.6 | 1,609 | 2:54.5 | 66 | 526 | 83 | 19 | 120 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 22 | 116 |
| 9:21.6 | 848 | 2:34.2 | 95 | 628 | 45 | 17 | 125 |
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Workout Graph
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