John Schneider 4x0:30/0:30r row
573
Meters
2:00.0
Time
1:44.7
Pace
43
Calories
115
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 725 |
| Overall Time | 4:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 44 |
| Stroke Count | 101 |
| Drag Factor | 165 |
March 16, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 44 | 115 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | 90 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | 112 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 44 | 126 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | 132 |
| r152 |
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Workout Graph
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