John Schneider 3x4:00/4:00r row
3,042
Meters
12:00.0
Time
1:58.3
Pace
205
Calories
156
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 159 |
March 16, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 36 | 156 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 36 | 151 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 36 | 158 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 37 | 161 |
| r712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.