John Schneider 4:00 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
66
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 166 |
March 16, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 66 | 38 | 139 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 40 | 124 |
| 2:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 38 | 120 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 38 | 151 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 37 | 163 |
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Workout Graph
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