John Schneider 45:17 row
9,246
Meters
45:17.4
Time
2:26.9
Pace
511
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 686 |
| Drag Factor | 209 |
March 18, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.4 | 9,246 | 2:26.9 | 110 | 679 | 511 | 15 | 121 |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 139 | 15 | 120 |
| 24:00.0 | 2,472 | 2:25.6 | 113 | 690 | 137 | 15 | 121 |
| 36:00.0 | 2,445 | 2:27.2 | 110 | 677 | 135 | 15 | 127 |
| 45:17.4 | 1,844 | 2:31.1 | 101 | 648 | 100 | 15 | 117 |
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Workout Graph
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