John Schneider 10x10:00/2:00r row
21,167
Meters
1:40:00.0
Time
2:21.7
Pace
1223
Calories
132
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,481 |
| Overall Time | 2:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 2426 |
| Drag Factor | 109 |
March 20, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,167 | 2:21.7 | 123 | 723 | 24 | 132 |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 20 | 152 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 22 | 121 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 22 | 125 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 23 | 128 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 23 | 132 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | 128 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 24 | 130 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 25 | 128 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 26 | 129 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 32 | 149 |
| r314 |
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Workout Graph
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