John Schneider 4x0:30/0:30r row
559
Meters
2:00.0
Time
1:47.3
Pace
41
Calories
105
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 700 |
| Overall Time | 4:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 42 |
| Stroke Count | 99 |
| Drag Factor | 156 |
March 22, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 559 | 1:47.3 | 283 | 1230 | 42 | 105 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 44 | 92 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | 95 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 42 | 116 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 42 | 117 |
| r141 |
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Workout Graph
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