John Schneider 10x500m/2:00r row
5,000
Meters
19:14.3
Time
1:55.4
Pace
342
Calories
143
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 39:14.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 37 |
| Stroke Count | 773 |
| Drag Factor | 156 |
March 22, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1066 | 37 | 143 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 38 | 124 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 37 | 146 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 38 | 123 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 38 | 119 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 37 | 157 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 38 | 160 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 38 | 161 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 38 | 160 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 38 | 161 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 40 | 120 |
| r467 |
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Workout Graph
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