John Schneider 40:00 row
8,275
Meters
40:00.0
Time
2:25.0
Pace
460
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 15 |
| Stroke Count | 607 |
| Drag Factor | 206 |
March 24, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,275 | 2:25.0 | 115 | 690 | 460 | 15 | 125 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 682 | 91 | 15 | 121 |
| 16:00.0 | 1,639 | 2:26.4 | 111 | 682 | 91 | 14 | 116 |
| 24:00.0 | 1,636 | 2:26.6 | 111 | 675 | 90 | 15 | 117 |
| 32:00.0 | 1,648 | 2:25.6 | 113 | 682 | 91 | 15 | 127 |
| 40:00.0 | 1,709 | 2:20.4 | 126 | 727 | 97 | 17 | 147 |
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Workout Graph
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