John Schneider 10x500m/2:00r row
5,000
Meters
19:15.8
Time
1:55.5
Pace
343
Calories
139
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,496 |
| Overall Time | 39:15.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 37 |
| Stroke Count | 777 |
| Drag Factor | 160 |
April 04, 2026 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1068 | 37 | 139 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 39 | 140 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 37 | 115 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 37 | 99 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 37 | 113 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 37 | 149 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 37 | 154 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 37 | 153 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 38 | 156 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 38 | 157 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 41 | 163 |
| r496 |
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Workout Graph
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