John Schneider 4x0:30/0:30r row
567
Meters
2:00.0
Time
1:45.8
Pace
41
Calories
103
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 731 |
| Overall Time | 4:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 42 |
| Stroke Count | 100 |
| Drag Factor | 155 |
April 12, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 42 | 103 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | 90 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | 106 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | 118 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | 100 |
| r164 |
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Workout Graph
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