John Schneider 4x4:00/4:00r row
4,025
Meters
16:00.0
Time
1:59.2
Pace
267
Calories
157
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 36 |
| Stroke Count | 639 |
| Drag Factor | 149 |
April 12, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1010 | 36 | 157 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 36 | 149 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 35 | 156 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 36 | 162 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 37 | 163 |
| r651 |
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Workout Graph
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