John Schneider 3:10 row
502
Meters
3:10.2
Time
3:09.4
Pace
25
Calories
81
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 73 |
April 14, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.2 | 502 | 3:09.4 | 51 | 477 | 25 | 21 | 81 |
| 3:10.2 | 503 | 3:09.0 | 52 | 478 | 25 | 21 | 81 |
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