John Schneider 40:00 row
8,234
Meters
40:00.0
Time
2:25.7
Pace
456
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 609 |
| Drag Factor | 206 |
April 14, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,234 | 2:25.7 | 113 | 689 | 456 | 15 | 116 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 90 | 15 | 112 |
| 16:00.0 | 1,646 | 2:25.8 | 113 | 688 | 91 | 14 | 114 |
| 24:00.0 | 1,635 | 2:26.7 | 111 | 680 | 90 | 15 | 113 |
| 32:00.0 | 1,636 | 2:26.6 | 111 | 681 | 90 | 15 | 118 |
| 40:00.0 | 1,685 | 2:22.4 | 121 | 716 | 95 | 18 | 126 |
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Workout Graph
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