John Schneider 4:37 row
704
Meters
4:37.2
Time
3:16.8
Pace
36
Calories
60
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 75 |
April 16, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.2 | 704 | 3:16.8 | 46 | 457 | 36 | 22 | 60 |
| 4:37.2 | 704 | 3:16.8 | 46 | 457 | 36 | 22 | 60 |
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