John Schneider 6x10:00/2:00r row
13,070
Meters
1:00:00.0
Time
2:17.7
Pace
766
Calories
128
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,286 |
| Overall Time | 1:12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 119 |
April 16, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,070 | 2:17.7 | 134 | 761 | 25 | 128 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 25 | 120 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 24 | 123 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 25 | 126 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 25 | 128 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 26 | 128 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 30 | 147 |
| r216 |
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Workout Graph
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