John Schneider 3:08 row
499
Meters
3:08.5
Time
3:08.8
Pace
25
Calories
91
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 73 |
April 21, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.5 | 499 | 3:08.8 | 52 | 478 | 25 | 22 | 91 |
| 3:08.5 | 499 | 3:08.8 | 52 | 478 | 25 | 22 | 91 |
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