John Schneider 4x0:30/0:30r row
552
Meters
2:00.0
Time
1:48.6
Pace
40
Calories
103
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 711 |
| Overall Time | 4:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 42 |
| Stroke Count | 99 |
| Drag Factor | 144 |
April 26, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 42 | 103 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 83 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 87 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | 122 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 123 |
| r159 |
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Workout Graph
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