John Schneider 10x500m/2:00r row
5,000
Meters
19:30.9
Time
1:57.0
Pace
340
Calories
138
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 39:30.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 37 |
| Stroke Count | 775 |
| Drag Factor | 144 |
April 26, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 37 | 138 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 38 | 105 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 38 | 120 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 37 | 125 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 38 | 144 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 38 | 139 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 37 | 146 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 38 | 150 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 37 | 151 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 37 | 154 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 39 | 149 |
| r456 |
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Workout Graph
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