John Schneider 4x4:00/4:00r row
4,026
Meters
16:00.0
Time
1:59.2
Pace
269
Calories
145
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 32:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 652 |
| Drag Factor | 132 |
May 06, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,026 | 1:59.2 | 207 | 1008 | 36 | 145 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 37 | 106 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 36 | 156 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 37 | 159 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 37 | 162 |
| r627 |
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Workout Graph
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