John Schneider 9:19 row
1,577
Meters
9:19.8
Time
2:57.4
Pace
80
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 184 |
| Drag Factor | 113 |
May 10, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.8 | 1,577 | 2:57.4 | 63 | 514 | 80 | 19 | 121 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 22 | 125 |
| 9:19.8 | 821 | 2:38.2 | 88 | 595 | 43 | 17 | 117 |
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Workout Graph
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