John Schneider 1x500m/1:30r row
500
Meters
1:55.5
Time
1:55.5
Pace
34
Calories
129
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 515 |
| Overall Time | 3:25.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 155 |
May 10, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 38 | 129 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 38 | 129 |
| r15 |
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Workout Graph
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