John Schneider 9x500m/2:00r row
4,500
Meters
17:27.6
Time
1:56.4
Pace
306
Calories
138
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 35:27.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 38 |
| Stroke Count | 711 |
| Drag Factor | 154 |
May 10, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.6 | 4,500 | 1:56.4 | 222 | 1051 | 38 | 138 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 37 | 102 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 38 | 119 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 38 | 116 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 38 | 156 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 38 | 131 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 39 | 158 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 39 | 153 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 38 | 159 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 41 | 152 |
| r428 |
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Workout Graph
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