John Schneider 3:08 row
485
Meters
3:08.7
Time
3:14.5
Pace
24
Calories
74
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 72 |
May 12, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.7 | 485 | 3:14.5 | 48 | 457 | 24 | 21 | 74 |
| 3:08.7 | 486 | 3:14.1 | 48 | 457 | 24 | 21 | 74 |
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