John Schneider 40:07 row
8,027
Meters
40:07.9
Time
2:29.9
Pace
438
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 593 |
| Drag Factor | 201 |
May 12, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.9 | 8,027 | 2:29.9 | 104 | 654 | 438 | 14 | 118 |
| 12:00.0 | 2,427 | 2:28.3 | 107 | 665 | 133 | 14 | 120 |
| 24:00.0 | 2,421 | 2:28.6 | 106 | 665 | 133 | 14 | 114 |
| 36:00.0 | 2,365 | 2:32.2 | 99 | 640 | 128 | 15 | 125 |
| 40:07.9 | 816 | 2:31.8 | 100 | 638 | 44 | 16 | 114 |
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Workout Graph
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