John Schneider 4x0:30/0:30r row
565
Meters
2:00.0
Time
1:46.1
Pace
40
Calories
109
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 721 |
| Overall Time | 4:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 42 |
| Stroke Count | 100 |
| Drag Factor | 157 |
May 17, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 565 | 1:46.1 | 292 | 1200 | 42 | 109 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | 88 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | 103 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 42 | 126 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 44 | 121 |
| r156 |
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Workout Graph
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