John Schneider 4x4:00/4:00r row
4,037
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
134
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 642 |
| Drag Factor | 152 |
May 17, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,037 | 1:58.9 | 208 | 1008 | 36 | 134 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 36 | 122 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 36 | 137 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 36 | 130 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 38 | 148 |
| r657 |
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Workout Graph
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