John Schneider 9:23 row
1,579
Meters
9:23.6
Time
2:58.4
Pace
81
Calories
99
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 115 |
May 24, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.6 | 1,579 | 2:58.4 | 62 | 517 | 81 | 18 | 99 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 20 | 94 |
| 9:23.6 | 834 | 2:38.0 | 89 | 600 | 44 | 16 | 105 |
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Workout Graph
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