John Schneider 4x0:30/0:30r row
570
Meters
2:00.0
Time
1:45.2
Pace
42
Calories
117
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 724 |
| Overall Time | 4:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 43 |
| Stroke Count | 101 |
| Drag Factor | 160 |
May 24, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 570 | 1:45.2 | 300 | 1260 | 43 | 117 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 42 | 95 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 42 | 117 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 44 | 129 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 44 | 129 |
| r154 |
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Workout Graph
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