John Schneider 10x500m/2:00r row
5,000
Meters
19:18.6
Time
1:55.8
Pace
341
Calories
142
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 39:18.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 37 |
| Stroke Count | 780 |
| Drag Factor | 160 |
May 24, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1059 | 37 | 142 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 37 | 92 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 38 | 139 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 38 | 150 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 37 | 122 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 38 | 152 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 38 | 152 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 38 | 157 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 38 | 157 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 38 | 158 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 40 | 150 |
| r515 |
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Workout Graph
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