John Schneider 4x4:00/4:00r row
3,954
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
155
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 607 |
| Drag Factor | 149 |
June 01, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 963 | 34 | 155 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 36 | 148 |
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 34 | 159 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 33 | 168 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 36 | 145 |
| r599 |
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Workout Graph
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