John Schneider 3:04 row
472
Meters
3:04.5
Time
3:15.4
Pace
23
Calories
142
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 74 |
June 03, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.5 | 472 | 3:15.4 | 47 | 448 | 23 | 19 | 142 |
| 3:04.5 | 473 | 3:15.0 | 47 | 448 | 23 | 19 | 142 |
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